Last updated October 2026

Privacy & Health Note

Privacy & Health Note

Reinventing Out Loud is a personal project, so this is short. It covers what happens to anything you share here, and what my posts are and aren’t meant to be.

The short version

  • I don’t sell your information or share it with advertisers.

  • The newsletter runs on Substack. If you subscribe, Substack has your email address.

  • The Next Chapter Check-In doesn’t ask for your name or email. Your answers are saved privately so I can learn what readers are working on.

  • There are no ad trackers on this site.

  • Nothing on this site is medical, financial or other professional advice.

The Next Chapter Check-In

When you finish the Check-In, your answers are saved in a private spreadsheet in Reinventing Out Loud’s Google account. That includes the choices you pick, any notes you type, and the date and time you finished.

The Check-In doesn’t ask for your name or email, so your answers aren’t tied to you. Only the people who run Reinventing Out Loud can see them. I read them to understand what readers are working on, so the site and the newsletter can be more useful. I don’t use them to contact anyone.

Your focus area, feeling and time also appear in the address of your results page. That’s how your plan shows up on screen.

The notes are optional. Please don’t type anything there you wouldn’t want saved, like health details. If you wrote something you’d like deleted, email me with roughly when you took the Check-In and what you wrote, and I’ll remove it.

The newsletter

The newsletter is sent through Substack. When you subscribe on this site, your email address goes straight to Substack, and Substack’s privacy policy covers it from there. Every email has an unsubscribe link.

This website

The site is hosted on Framer. Framer counts visits (which pages people look at and how they found the site) without cookies and without storing anything that identifies you. There are no ad trackers or other analytics tools on the site.

About health, money and everything else

I write about my own life, including health, food, exercise and the things I buy and try. That’s my experience, not advice for yours. I’m not a doctor, dietitian, trainer or financial advisor. Before you change anything about your health or your money, talk to someone who knows your situation.

If a post has a link that earns me money, or is about something I was given for free, I’ll say so in that post, near the link or the product.

Questions

Email me at amy@reinventingoutloud.com.

Reinventing

Out Loud

Reinventing

Out Loud

Same Girl. Brighter Chapter.

Same Girl. Brighter Chapter.

REAL LIFE. FRESH STARTS. BIGGER JOY.

My experience, not medical advice.

© 2026 Amy Berkowitz · Reinventing Out Loud

© 2026 Amy Berkowitz · Reinventing Out Loud